Friday, 20 November 2020

ACT Diary 2020 - my reflections

Season 3 Episode 36

It's a cup a soup this week. In this 10 minute episode you can hear me reflect on how I've used the ACT Diary over a turbulent year. 2020 has certainly delivered for us all on both the uncertainty and anxiety fronts. I've found the diary particularly useful in ensuring that I attend to my own self-care in a whole host of contexts.


I'm looking forward to having the 2021 Diary by my side next year. Helping me check in on my values, track my progress and think how I want to show up.


You can order the diary direct from the publishers here www.pavpub.com/mental-health/well-being/act-diary and you should be able to get it from your regular bookshop too!


Links






Shownotes

Find out more about the Diary for 2021 on the publishers website here

You can also find the Diary on Amazon

Hear our episode where we check in with Dr Dayna Lee Baggley at the beginning of the pandemic. 

Hear my chat with Nic back in 2018 where we talk about the ACT Diary and much more. Don't worry - he'll be back on the show in 2021 with some of his new projects!
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