Season 2 - Episode 1
Ross chats with Dr Nic Hooper - Senior Lecturer in Psychology at University of West England (UWE), ACT Researcher & Practitioner and co-creator of the the 2019 Diary for Valued Action.
The boys cover a lot of ground in their conversation - Nic talks about how he discovered ACT and the impact it has had on his life. He describes his motivation to produce the Diary for Valued Action and gives us a glimpse into some of his other projects, finishing with a powerful take-away.
This is our first episode recorded over Skype. The sound quality is not perfect, it improves in the second half and we're learning new skills with each episode.
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Find out more and buy the Diary for Valued Action
Email - email@example.com
The Self Help Sat Nav Podcast
I also mentioned fellow podcaster - Jim Lucas - who produces the Self Help Sat Nav Podcast - highly recommended.