Season 3 Episode 39
P -Soupers – thanks for tuning in, this week, it’s part two of my chat with psychologist, anxiety specialist and author, Dr Eric Goodman.
People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun to nourish your mind to flourish at work.
In this episode we focus on Eric's latest book - "Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World" – Find out why anxiety is our SuperPower! Hear why he calls it 'Your Anxiety Beast' and why it’s often glitchy. Eric explains how we can notice what our beast is up to, how we can teach it new things and how we can effectively respond to it in a brilliant takeaway.
Links
Loads more podcast platforms here.
You can support the podcast here - pop something in the virtual tip-jar (well actually - pledge £3 quid!) - thanks so much!
Social media links
Shownotes
Here's a link to Eric's website - Coastal Center for Anxiety Treatment.
Eric's first book is called - Social Courage: Coping and thriving with the reality of social anxiety - and you can find it here on Amazon.
His latest book - Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World - is here on Amazon.
You can follow Eric on Twitter here
The Psychologists Off the Clock Podcast is hosting an online virtual summit January 29th and 30th. The summit will offer wisdom from world-renowned experts in how to adapt and survive in our challenging times.
My new intro music is from Alex Engelberg from Seattle - a very talented musician and you can find him on twitter here and here's his website.
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