Have a listen as I have a go at reflecting on my values over a period of four days. This exercise is based upon an approach developed and described by Jonny Line in Episode 2 (Season 2). I was reminded about it by a tweet from Dr Sally Bradley who said she was using it with clients as part of their gratitude practice.
This episode also begins with a bumper crop of reviews, a bit of singing and finishes with a snippet of live flamenco guitar.
This episode is based upon a practice developed and described by Jonny Line in Season 2 Episode 2.
The hotel in Granada was called La Marquesa - it was fabulous!