Sunday, 28 July 2019

Dr Guy Meadows : The Sleep School - Part 2

Season 3 Episode 2


I was so pleased to have Guy as a guest - he's such an inspiration. This episode is packed with goodies. We discuss The Sleep School's approach to working with organisations, tracking devices and Guy generously offers a bumper selection of takeaways. I also get some personal advice on my coffee consumption which might be useful to more of the P-Soupers.

 

Links

Apple Podcasts


Stitcher

Show Notes

You can find The Sleep School website here with links to their blogs and apps. 

If you're on the itunes or google play store just search for The Sleep School - there is an app for Insomnia and an app for professionals.

Some great quotes from Guy

"It's the most powerful natural performance enhancer known to human kind."

"Sleep is what makes us brilliant during the day."
Takeaway Top Tips
  • Make sleep a priority
  • Have catch up nights
  • Avoid the long lie-ins to avoid social jetlag
  • Keep your sleep pattern regular
  • 87% of people could now be considerd to be "shift workers" - because of the impact of their lives which results in irregular sleep patterns
  • Stimulants - Not anti-coffee - but try to frontload in the morning


No comments:

Post a Comment