Season 2 Episode 21
It's a short episode this week - just under 4 minutes.
I present a poem that we often finish on in our workplace Acceptance and Commitment Therapy (ACT) training. It's one of my favourites called "Start Close In" by David Whyte.
For me, it really speaks to the processes of ACT and my experience of the challenges of taking the first step towards something that matters.
Why not have a listen?
Here's the poem.
Start Close In by David Whyte