Why do I talk about the skill of noticing so much? Listen on to hear why noticing is so important - both in terms of how we're showing up in the world through our behaviour and being aware of what our mind is producing in terms of thoughts, emotions, memories and urges.
I then move on to different ways that we can strengthen the skill of noticing. I also respond to a question from this week from a workshop participant who asked if I was trying to create a workplace full of happy robots!
If you're interested in noticing check out these other episodes:
Season 1: Episode 1 - Autopilot and the wandering mind
Season 1: Episode 8 - Two gears of the mind
Season 1 : Episode 11 - Body and breath exercise