In Episode 8 of People Soup - I aim to strengthen the case for practicing present moment awareness or mindfulness.
I present the two modes of mind - or two gears of the mind - the thinking gear and the sensing gear. Learn about the difference and how to access the, sometimes unfamiliar, sensing gear.
The following diagram is referred to in the podcast.
Click here to listen.
Check out the #365daysofcompassion on twitter and facebook - brilliantly curated by Chris Winson (@chisi_98)
Mindfulness-Based Cognitive Therapy for Depression (Segal, Williams and Teasdale, 2013)
Mindfulness: Finding Peace in a Frantic World (Williams & Penman, 2011)
Search inside yourself (Tan, Goleman and Kabbat-Zinn, 2014)