In this weeks episode of the People Soup Podcast - I draw upon research exploring work recovery by Professor Sabine Sonnentag and share 4 top ingredients for an effective recovery activity. You can also consider what your personal values are in relation to your leisure time to provide motivation and direction.
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Those references I mention for activities that enhance relaxation are a walk in the
countryside (Hartig et al, 2003), meditation (Grossman et al, 2004), listening
to music (Pelletier, 2004) or even a long hot bath (Bourne, 2000).