Getting Unplugged

In this weeks episode of the People Soup Podcast - I draw upon research exploring work recovery by Professor Sabine Sonnentag and share 4 top ingredients for an effective recovery activity. You can also consider what your personal values are in relation to your leisure time to provide motivation and direction.

You can listen to the podcast here on SoundCloud

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Those references I mention for activities that enhance relaxation are a walk in the countryside (Hartig et al, 2003), meditation (Grossman et al, 2004), listening to music (Pelletier, 2004) or even a long hot bath (Bourne, 2000).