This is my response to my own challenge and also something outside of my comfort zone. In this post I spend just under 7 minutes and 30 seconds talking about autopilot and the wandering mind - finishing with an easy way to practice present moment awareness.
We can spend a lot of time on autopilot - research by 2 Harvard University Psychologist found that we can spend about 47% of our waking hours thinking about something other than what we’re doing, and this mind-wandering typically makes us unhappy (Killingsworth & Gilbert, 2010)
“A human mind is a wandering mind, and a wandering mind is an unhappy mind,” Killingsworth and Gilbert write. “The ability to think about what is not happening is a cognitive achievement that comes at an emotional cost.”
You can access the recording by clicking here.