MORE Polyvagal with Kerry Cullen

Hi there and a very warm welcome to Season 5 Episode 43 of People Soup – it’s Ross McIntosh here. 

P Soupers - here's the third and final part of my chat with Kerry Cullen. Kerry is an embodiment coach, facilitator, chartered psychologist and an expert in Polyvagal theory.

In this episode we spend a bit more time reflecting on how Polyvagal Theory might help us understand our behaviour in the workplace. Including the concepts of rupture and repair, noticing and naming our state and how to map our own states and make our own resources more accessible.

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun, we're all about unlocking workplace potential with expert insights from Contextual Behavioural Science.

Another first for Season 5 is that I'm adding a transcript, wherever possible. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can find the transcript by clicking on the three dots at the bottom left of the box below and selecting transcript.

You'll also find the shownotes, including all the useful links by clicking on Notes in the box below and scrolling.