A very warm welcome to Season 5 Episode 1 of People Soup.
Our first guest is Dr Jutta Tobias Mortlock, a social psychologist from City, University of London who is the co-director of the Centre for Excellence in Mindfulness Research.
Jutta's research explores next generation mindfulness, which means using the science of mindfulness at a collaborative, team level. In this episode you'll hear a bit about Jutta's career history, the breadth of her mindfulness exploration and the motivation for her current research. It was such a fascinating chat that I've decided to spread the joy and split the conversation over three episodes. Mindfulness is often misunderstood and I felt it was important to give it a thorough airing for the P-Soupers to reflect and digest.
People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun to help you glow to work a bit more often.
Another first for Season 5 is that I'm adding a transcript, wherever possible. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can find the transcript by clicking on the three dots at the bottom left of the box below and selecting transcript.
You'll also find the shownotes, including all the useful links by clicking on Notes in the box below.
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