Sunday, 24 January 2021

Bonus with Ann Parkinson - Awareness & Breathing Exercise

 Season 3 Episode 41

Hey P-Soupers - it's a special bonus episode. We were talking about the changes of context for people in the workplace and Ann kindly agreed to share an Awareness and Breathing Exercise. Why not give it a try?!

Links

Apple Podcasts

Spotify

Stitcher

Radio Public


Social media links

Shownotes


You can find Ann's website - Unity Physiotherapy and Wellbeing here

You can connect with Ann on Facebook here

And follow her on twitter here.

Ann's Book - "Dancing through Life - A guide to Living Well" is available on Amazon and you can buy it here.

You can read about our Chisi Award for the People Soup Podcast here.

Our intro was created by the enormously talented Alex Engelberg and our incidental music is from Andy Glen. 
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Sunday, 17 January 2021

Ann Parkinson - Part 1

Season 3 Episode 40

Thanks for tuning in – this week – it’s part one of my chat with physiotherapist, coach and author, Ann Parkinson.

We cover loads in our chat – including Ann’s career pathway, her thirst for learning, her experience of living with pain, how much she learns from each person she collaborates with as a client and the impact of compassion focussed therapy in her life and practice. The episode finishes with Ann’s song choice – which is a corker.

Links






Social media links

Shownotes


You can find Ann's website - Unity Physiotherapy and Wellbeing here

You can connect with Ann on Facebook here

And follow her on twitter here.

Ann's Book - "Dancing through Life - A guide to Living Well" is available on Amazon and you can buy it here.
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Friday, 1 January 2021

Dr Eric Goodman - Part 2

Season 3 Episode 39

P -Soupers – thanks for tuning in, this week, it’s part two of my chat with psychologist, anxiety specialist and author, Dr Eric Goodman.

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun to nourish your mind to flourish at work.

 
In this episode we focus on Eric's latest book - "Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World" – Find out why anxiety is our SuperPower! Hear why he calls it 'Your Anxiety Beast' and why it’s often glitchy. Eric explains how we can notice what our beast is up to, how we can teach it new things and how we can effectively respond to it in a brilliant takeaway.

Links





Loads more podcast platforms here.


You can support the podcast here - pop something in the virtual tip-jar (well actually - pledge £3 quid!) - thanks so much!


Social media links

Shownotes




Here's a link to Eric's website - Coastal Center for Anxiety Treatment.

Eric's first book is called - Social Courage: Coping and thriving with the reality of social anxiety - and you can find it here on Amazon.

His latest book - Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World - is here on Amazon.

You can follow Eric on Twitter here

The Psychologists Off the Clock Podcast is hosting an online virtual summit January 29th and 30th. The summit will offer wisdom from world-renowned experts in how to adapt and survive in our challenging times. 


My new intro music is from Alex Engelberg from Seattle - a very talented musician and you can find him on twitter here and here's his website.











 
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