Saturday, 3 April 2021

Season 3 Reflections - in the bag!

Season 3 Episode 45

Hi P-Soupers - we're at the end of Season three and I'd like to share two lists and two quotes. 

It isn't always easy looking back at stuff we've done - and we tend to focus on the mistakes and cringy moments. 

I also reflect on the people I've lost over Season 3 - which started way back in July 2019.

Season 4 will be with you before you know it P-Soupers - watch this space.

Links





Here's a link to the transcript for this episode.


Just on the off-chance anyone is wondering about the sound quality on this episode. Just as I was all set to record - the batteries on my trust mic ran out. Rather than go and queue at the shop for new ones - I decided to exercise my psychological flexibility and record on my mobile.

You can read about our Chisi Award for the People Soup Podcast here.

Our intro was created by the enormously talented Alex Engelberg and our incidental music is from Andy Glen. 

Also – you may have heard talk of some free merch - the People Soup bookmarks. We’ve had some printed to celebrate the podcast and they’re absolutely free. My Dad is in charge of UK dispatch and he’s created a bespoke workstation to process your requests. We love connecting with people, So if you’d like some, all we need is your postal address. 


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Friday, 12 March 2021

ACT Training for MSc Students & Recent Graduates

Acceptance & Commitment Training For MSc Students

To support MSc students, we're developing an ACT-based training programme

Are you an MSc student of Occupational Psychology, Industrial/Organisational Psychology, Business Psychology or Organisational Behaviour, and interested in improving workplace effectiveness and wellbeing?

Are you interested in Acceptance Commitment Training (ACT) as an evidence-based approach for increasing psychological flexibility and improving personal effectiveness and wellbeing at work?

Would you like to explore ACT skills as a way to improve your own effectiveness and wellbeing?

Would you be interested in learning how to use ACT to help others to cultivate skills for improving their effectiveness and wellbeing at work?

If you answered yes to these questions, we'd love to hear from you, so that we can make sure we develop a programme that meets your needs.

Please complete our questionnaire here!

How We Want To Help

We, Dr Annie Gascoyne and Ross McIntosh, are champions of evidence-based behavioural science in the workplace, and are experts in developing and delivering programmes to share the application of this approach with individuals, facilitators, leaders, teams and organisations.

We recognise that, in the workplace, people can at times feel challenged and even overwhelmed by uncertainty and complexity, and can become disconnected from a sense of personal meaning in their work and personal lives. The global pandemic has, for many people, exacerbated these feelings, impacting their sense of exhaustion, anxiety, depression and burnout. Our ACT programmes, developed for the workplace, are designed to help people towards healthier and more effective outcomes, by becoming more aware of the qualities they most want to express in daily behaviour and by relating more skilfully to difficult or unhelpful thoughts and feelings.

We were both students not so long ago, and we recognise how relevant ACT skills can be for supporting our fellow students, pursuing your academic and professional work. We also recognise how useful and impactful it can be, for those of you who are interested in reliable, evidence-based practices for improving effectiveness and wellbeing at work, to learn how to train ACT skills in others, as a springboard for starting your careers.

Our Training Proposal & Assumptions

To support students, we’re proposing to develop training just for you. Based on our experience, we're currently thinking it might look something like this:

Module 1: Using ACT to Enhance Your Own Effectiveness and Wellbeing
The aim of this module would be to cultivate your own psychological flexibility, to enhance your effectiveness and wellbeing, as you work through your dissertation research, and beyond. By using and applying ACT in your own life it will help you develop the skills to effectively and authentically facilitate them for others in the workplace.

Module 2: Using ACT to Enhance Others’ Effectiveness and Wellbeing
The aim of this module would be to provide you with the knowledge and skills to deliver ACT-based training to working populations, to cultivate their flexibility, effectiveness and wellbeing in workplace settings.

This would only be available for those who of you who regularly practice ACT/psychological flexibility for yourselves (e.g. following participation on Module 1 or with evidence of equivalent training).

Assumptions:

As a starting point, we’ve made the following assumptions that we'd like to check with you.

Module 1 would be held in June, after the bulk of exams are finished, and as you switch your focus to your dissertations.
Module 2 would be held in September, after dissertations are submitted, and as you switch your focus to your careers.
To avoid taking up big chunks of your time, we’re proposing 2.5-hour sessions, once a week, for 4 weeks (for each module).
Sessions would be online, with solo work, pair-work in breakouts, as well as work in small group to experiment and practice with in Module 2.

Our Survey

Please fill in this short survey, to let us know your thoughts and check our assumptions, so that we can make sure we develop a programme that really meets your needs.



Who We Are

Ross McIntosh


Ross is an organisational and coaching psychologist. As a practitioner, he uses evidence-based psychology in all areas of his portfolio career.

In his research role at City, University of London, Ross designs and delivers Personal Resilience Training for both the public and private sector, based upon Acceptance and Commitment Therapy (ACT) and wider contextual behavioural science. He lectures in organisational psychology at City, University of London, Goldsmiths and Birkbeck.

He also works part-time as the in-house organisational psychologist for an agency of HM Treasury. Here he focuses on leadership development, psychological flexibility and senior recruitment.

He founded the start-up, People Soup which aims to cultivate psychological flexibility in organisations. He has recently delivered evidence-based training to staff in the NHS, Civil Service, Nectar Loyalty, teachers, a global American bank and a variety of ballet companies including the Birmingham Royal Ballet, Rambert, Scottish Ballet and The Royal Ballet. Most recently he designed and delivered a development workshop for a group of Senior Leaders at a multinational technology company. In 2020 he’s been working on the design and deliver of interventions for specialist paramedics, wellbeing leads in schools and nurses in Uganda.

Prior to his portfolio career, Ross spent over 20 years in Senior HR roles in Government. He holds a BSc (Hons) in psychology from the University of Dundee and Masters degrees in Human Resource Management and Organisational Psychology. He is a Fellow of the Chartered Institute for Personnel and Development (CIPD) and also hosts the popular podcast – People Soup – nourishing the mind, flourishing at work. You can find links to the podcast here.


Dr Annie Gascoyne

Annie is an organisational psychologist, trainer, facilitator, consultant and coach who uses behavioural science to equip people and organisations with skills to achieve their aims, with a greater sense of wellbeing, meaning and purpose.

Annie has over 20 years of experience across a wide range of organisations from multinational corporations through to entrepreneurial start-ups, and from financial services to charities. She has worked as an external consultant and coach, and as an internal manager of people, projects, operations and change.

Annie’s transition to organisational psychology was driven by her desire to help organisations and their people to work together more successfully and healthily. Her doctoral thesis, which researched organisational and psychological flexibility, provides her practice with a leading-edge, evidence-based perspective for improving our world of work.

She is also a visiting lecturer at the Institute of Management Studies (IMS), Goldsmiths, University of London, teaching Organisational Behaviour & Health, and Training, Coaching and Counselling courses on the MSc Occupational Psychology programme.

Hear Annie and Ross in action as they chat in a two-parter on the People Soup Podcast!

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Sunday, 7 March 2021

Ross on the Maintain the Design Podcast - Part 2

 Season 3 Episode 44

Hi there and a very warm welcome to Season 3 Episode 44 of People Soup.

P _Soupers – thanks for tuning in – this week – it’s part 2 of my interview on the - Maintain the Design podcast. Yip – you can hear me in the hot-seat.

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun to nourish your mind to flourish at work.

Yeah -so this episode is a bit different – you’ll hear me being interviewed by Thato Mathebula and G-Man – from the Maintain the Design podcast based in Johannesberg. I was really chuffed to be asked by the guys, their podcast is about creative culture and lifestyle in various industries and niches such as business, art, music and fashion . They say “Not being limited in our topics of conversation is our vibe!” I really really like their approach and in this part we chat about anxiety, creating the conditions to maximise the possibility of tangible results from workplace training, creativity and loads more.

Links





Shownotes

You can find the Maintain the Design webpage here They're also on twitter and instagram.

You can read about our Chisi Award for the People Soup Podcast here.

Our intro was created by the enormously talented Alex Engelberg and our incidental music is from Andy Glen. 

Also – you may have heard talk of some free merch - the People Soup bookmarks. We’ve had some printed to celebrate the podcast and they’re absolutely free. My Dad is in charge of UK dispatch and he’s created a bespoke workstation to process your requests. We love connecting with people, So if you’d like some, all we need is your postal address. 

My Dad's workstation to send out People Soup Bookmarks

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Sunday, 14 February 2021

Ross on the Maintain the Design Podcast - Part 1

Season 3 Episode 43


Hi there and a very warm welcome to Season 3 Episode 43 of People Soup – it’s Ross McIntosh here. 

P _Soupers – thanks for tuning in – this week the tables are turned – and it’s me in the hotseat for the Maintain the Design podcast.

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun to nourish your mind to flourish at work.

So this episode is a bit different – you’ll hear me being interviewed by Thato Mathebula and G-Man, from the Maintain the Design podcast based in Johannesburg. The guys were kind enough to send me their edit of the interview and I've made it into a two parter for the P-Soupers. The  questions they asked gave me a great workout on a Sunday morning in January.

In Part 1- we talk about my work and the science that underpins it, some of the issues I work on, how I manage my own behaviour and I have a go a giving some advice to the younger generation.

I was really chuffed to be asked by the guys – their podcast is about creative culture and lifestyle in various industries and niches, such as business, art, music and fashion. They say “Not being limited in our topics of conversation is our vibe!” I really like their approach and the range of their exploration. Their recent guests have included the rappers Flow Jones Jr and Jay Hood, a pioneer in South African dance and urban, culture Mernoly Simba and pro league athlete and trainer Chris Raubenheimer where they discussed, amongst other things, the toxic elements of gym lifestyle.

Links






Shownotes


You can find the Maintain the Design webpage here They're also on twitter and instagram.

You can read about our Chisi Award for the People Soup Podcast here.

Our intro was created by the enormously talented Alex Engelberg and our incidental music is from Andy Glen. 

Also – you may have heard talk of some free merch - the People Soup bookmarks. We’ve had some printed to celebrate the podcast and they’re absolutely free. My Dad is in charge of UK dispatch and he’s created a bespoke workstation to process your requests. We love connecting with people, So if you’d like some, all we need is your postal address. 

My Dad's workstation to send out People Soup Bookmarks

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Sunday, 7 February 2021

Ann Parkinson - Part 2

Season 3 Episode 42 

P-Soupers, thanks for tuning in! This week, it’s part two of my chat with physiotherapist, coach and author, Ann Parkinson.

In this part of the conversation we dive into Ann’s book, "Dancing Through Life: A guide to living well". We explore the golden thread of compassion that runs through it, chat about the frameworks Ann developed to support the reader, talk about the connection between body and mind and reflect that many people are sitting and working in different environments right now, like the kitchen table or even their bed.

Reviews are in for Part 1 on my chat with Ann. I think Shelly Prosko from Canada summed it up beautifully. She said on twitter

"Wonderful episode – such a lovely interview -  Ann you are filled with insight, compassion and wisdom."  

Links





Shownotes



You can find Ann's website - Unity Physiotherapy and Wellbeing here

You can connect with Ann on Facebook here

And follow her on twitter here.

Ann's Book - "Dancing through Life - A guide to Living Well" is available on Amazon and you can buy it here.

Ann mentioned this brilliant illustration from betje.com




You can read about our Chisi Award for the People Soup Podcast here.

Our intro was created by the enormously talented Alex Engelberg and our incidental music is from Andy Glen. 

Also – you may have heard talk of some free merch - the People Soup bookmarks. We’ve had some printed to celebrate the podcast and they’re absolutely free. My Dad is in charge of UK dispatch and he’s created a bespoke workstation to process your requests. We love connecting with people, So if you’d like some, all we need is your postal address. 

My Dad's workstation to send out People Soup Bookmarks




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Sunday, 24 January 2021

Bonus with Ann Parkinson - Awareness & Breathing Exercise

 Season 3 Episode 41

Hey P-Soupers - it's a special bonus episode. We were talking about the changes of context for people in the workplace and Ann kindly agreed to share an Awareness and Breathing Exercise. Why not give it a try?!

Links

Apple Podcasts

Spotify

Stitcher

Radio Public


Social media links

Shownotes


You can find Ann's website - Unity Physiotherapy and Wellbeing here

You can connect with Ann on Facebook here

And follow her on twitter here.

Ann's Book - "Dancing through Life - A guide to Living Well" is available on Amazon and you can buy it here.

You can read about our Chisi Award for the People Soup Podcast here.

Our intro was created by the enormously talented Alex Engelberg and our incidental music is from Andy Glen. 
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Sunday, 17 January 2021

Ann Parkinson - Part 1

Season 3 Episode 40

Thanks for tuning in – this week – it’s part one of my chat with physiotherapist, coach and author, Ann Parkinson.

We cover loads in our chat – including Ann’s career pathway, her thirst for learning, her experience of living with pain, how much she learns from each person she collaborates with as a client and the impact of compassion focussed therapy in her life and practice. The episode finishes with Ann’s song choice – which is a corker.

Links






Social media links

Shownotes


You can find Ann's website - Unity Physiotherapy and Wellbeing here

You can connect with Ann on Facebook here

And follow her on twitter here.

Ann's Book - "Dancing through Life - A guide to Living Well" is available on Amazon and you can buy it here.
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Friday, 1 January 2021

Dr Eric Goodman - Part 2

Season 3 Episode 39

P -Soupers – thanks for tuning in, this week, it’s part two of my chat with psychologist, anxiety specialist and author, Dr Eric Goodman.

People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun to nourish your mind to flourish at work.

 
In this episode we focus on Eric's latest book - "Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World" – Find out why anxiety is our SuperPower! Hear why he calls it 'Your Anxiety Beast' and why it’s often glitchy. Eric explains how we can notice what our beast is up to, how we can teach it new things and how we can effectively respond to it in a brilliant takeaway.

Links





Loads more podcast platforms here.


You can support the podcast here - pop something in the virtual tip-jar (well actually - pledge £3 quid!) - thanks so much!


Social media links

Shownotes




Here's a link to Eric's website - Coastal Center for Anxiety Treatment.

Eric's first book is called - Social Courage: Coping and thriving with the reality of social anxiety - and you can find it here on Amazon.

His latest book - Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World - is here on Amazon.

You can follow Eric on Twitter here

The Psychologists Off the Clock Podcast is hosting an online virtual summit January 29th and 30th. The summit will offer wisdom from world-renowned experts in how to adapt and survive in our challenging times. 


My new intro music is from Alex Engelberg from Seattle - a very talented musician and you can find him on twitter here and here's his website.











 
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