Monday, 10 December 2018

Friends

It's a gift - your secret Santa from the People Soup Podcast! I present a brief exercise in self-compassion which can be revealing and insightful - I certainly found it powerful. The exercise I present is called "How would you treat a friend?" and it's from a leading self compassion researcher - Dr Kristin Neff. Why not treat yourself - 12 minute listen.

The whole episode was inspired by a tweet from Teresa Jennings who said:


“Let’s look out for each other as we head into the winter months with Christmas on the horizon which isn’t an easy time for a lot of people. A little extra TLC towards our team companions and towards ourselves at this time of year can make all the difference!”
You can find the exercise on Kristin Neff's website here. 


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Sunday, 2 December 2018

Rafael Dubois - Toronto Blue Jays Mental Performance Coach (Part 2)

Season 2 Episode 12
The conversation with Rafael Dubois continues.
A common theme that he encounters with players is confidence - which is often misunderstood. We also talk about how they have established a coaching culture at the Blue Jays and created an environment where it is safe for players to talk to a coach without feeling vulnerable. We finish with a brilliant takeaway as Rafael introduces non-negotiables!

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Apple Podcasts