Here we talk about what first caught our attention about ACT, how we got hooked and what we'd recommend in terms of resources for those who'd like to find out more.
I'm pretty pleased with how this has turned out so let me know what you think.
You can listen on:
and many other podcast providers.
Maddy's book recommendation - "Things might go terribly, horribly wrong: A guide to life liberated from anxiety." Kelly G Wilson & Troy Dufrene
My book recommendation - "The Happiness Trap" Russ Harris.
You can also search for Russ Harris on youtube for lots of helpful and accessible videos.