Sunday, 29 April 2018

Flexibility in work relationships

This week's podcast introduces practical techniques for you to have a go at changing a work relationship. By presenting some examples and introducing some skills based in psychology - I aim to enable you to reflect on a tricky work relationship and have a go at changing the way you interact with this person.



You can listen here on soundcloud

And we're also available on i-tunes, stitcher and other podcast providers.

In the podcast I talk through four steps to help consider a work relationship - the framework below sets out these steps. You could print this off to make your own notes as you go along.



Cheers

Ross

Saturday, 21 April 2018

Getting Unplugged

In this weeks episode of the People Soup Podcast - I draw upon research exploring work recovery by Professor Sabine Sonnentag and share 4 top ingredients for an effective recovery activity. You can also consider what your personal values are in relation to your leisure time to provide motivation and direction.

You can listen to the podcast here on SoundCloud


Click here to listen on i-tunes

Click here to listen on Stitcher




Those references I mention for activities that enhance relaxation are a walk in the countryside (Hartig et al, 2003), meditation (Grossman et al, 2004), listening to music (Pelletier, 2004) or even a long hot bath (Bourne, 2000).

Sunday, 15 April 2018

Orienteering at Work

Sometimes we can lose sight of what's important to us at work. This episode presents the idea of personal values or qualities of action and gives advice and tips on how we can use them as a beacon for our behaviour at work - like our inner compass. It's not all plain sailing and takes some practice - but it does have its rewards.

Click here to listen.

Please do get in touch with any thoughts, questions or comments too. I'd love to hear from you!


Saturday, 7 April 2018

What's the story - Cruella de Choice?

It's episode 4. Here I recount a tale of a cooker hood malfunction and how my story about my DIY skills impacted on my behaviour. I then relate this to the experience of a coaching client and invite you to consider your own stories in the workplace and how they might be limiting your behavioural repertoire. There is a tip for changing the impact our stories have on us and recommendations for considering a broader range of actions from the behavioural menu.

To listen to the recording please click here.

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